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Clinical Reformer Pilates

Reformer Pilates is a machine that uses resistance to lengthen and strengthen the muscles with emphasis on postural control. 

Personalised Pilates Sessions

Each session is tailored to your individual needs and how your body is feeling on the day. 

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Injury Managament

Individualised exercises that combine mobility and strength to rehabilitate any injury from daily aches and pain to severe chronic pain.